Josh has been passionate about weight training since he began training 15 years ago. What started as a personal commitment to improving body composition, building muscle, and developing mental resilience has evolved into a genuine passion for helping others take control of their fitness, nutrition, and long-term health.
Josh believes there is no one-size-fits-all approach to coaching. He combines evidence-based training, sports nutrition, and individualised exercise programming to help clients build muscle, improve performance, and achieve sustainable results without compromising health and longevity
More recently, Josh has developed a strong interest in competing in bodybuilding, with a focus on the Classic Physique division. That pursuit continues to deepen his passion for structured training, physique development, and helping clients train with purpose.
1:1 In-Person Coaching
Personalised in-person coaching focused on building muscle, improving technique, increasing strength, and creating structure in your training. Sessions are tailored to your current level, goals, and long-term progression.
Sports Nutrition
Practical nutrition coaching built around performance, recovery, body composition, and consistency. Get guidance on calories, protein, meal structure, meal plans, supplementation, and build long lasting habits that support your training, health and lifestyle.
Exercise Programming
Individualised training programs designed around your goal, schedule, experience, and training history. Whether your focus is muscle gain, breaking plateaus, improved performance, or more direction in the gym. Your program is built to create clear and long lasting progress.
